Fight Fatigue

Change what you put inside your body to help boost your energy. [...]

Keep your Brain Healthy and Young

Keep your brain health and young. Regular exercise, get enough sleep, close friendships and [...]

Healthy Snacks: Health tips

Snacks give everyone important nutrients and help control hunger between meals. [...]

Do we need all the Protein that we take in?

There are people that believe we should eat as much protein as possible but you [...]

Welcome to ChampionHealth.com

Welcome to Champion Health. Look around for a bit.  Let us know if you need [...]

Acting like an extravert has benefits, but not for introverts

For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of [...]

Benefits of a CoQ10 Supplement

A high quality and effective CoQ10 supplement can greatly improve your health. [...]

How can I get enough calcium?

There are 2 easy ways to get your calcium: 1. Eat foods with calcium every [...]