Stress and High Blood Pressure

Everyone has stress. Stress is now the body responds to change. Your body reacts to [...]

Get a Foam Roller Massage after a Workout

Using a foam roller to get a foam rolling massage will ease the tension in [...]

Calcium in Females

Your body needs calcium to build strong bones when you are young and to keep [...]

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Do we need all the Protein that we take in?

There are people that believe we should eat as much protein as possible but you [...]

Acting like an extravert has benefits, but not for introverts

For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of [...]

Vitamins and Supplements for more Energy

Vitamins and supplements improve your exercise and athletic performance. People look for natural energy [...]

Welcome to ChampionHealth.com

Welcome to Champion Health. Look around for a bit.  Let us know if you need [...]

Boost your Energy Level

Ways to naturally bump energy levels are restful sleep, healthy diet, and exercise. Dietary [...]