Supplements & Vitamins to Boost Your Energy
Many of us are sleep deprived and we experience daily fatigue for one reason or another. Some of the best ways to naturally bump energy levels are restful sleep, healthy diet, and exercise. However, dietary supplements and vitamins for energy can also help boost your energy.
Supplements and vitamins for energy can be divided into two categories:
- Natural energy supplements: compounds that your body can use to produce energy. These include vitamins and nutrients that encourage proper mitochondrial function, fight oxidative stress, get rid of brain fog, and support your body’s metabolic function.
- Stimulants: what people normally associate with “energy boosters” or vitamins for energy. While they also have a solid place in your search for energy supplements, stimulants are more likely to cause symptoms like the jitters or insomnia.
Take a look at these Great Supplements!
Ways that Vitamins for Energy affect the body
Clearer Thinking and Better Memory Function
Supplements and vitamins for energy support better memory and improve brain function, making it easier to focus during the day.
Many adults experience daily fatigue. You may be awake and physically able to make it through the day, but your brain simply refuses to keep up.
Natural energy supplements can improve your:
- Short-term memory
- Long-term memory
Sometimes, the cognitive benefits of vitamins for energy and focus will be more pronounced in people with mental deficiencies. People at risk for Parkinson’s and Alzheimer’s may gain the most from using natural energy supplements.
Vitamins are good for improved function of your mitochondria, the “powerhouse of the cell”. The mitochondria then act as a metabolism booster.
Mitochondria are the parts of your cells that generate energy. They turn sugar, fat, or protein into energy for your body.
There are times that mitochondria may not function as well as they should. Age, genetic disease, and toxins can debilitate your mitochondria. When mitochondria, amino acids, coenzymes, and cells all work together in harmony, the benefits to your health are far-reaching.
Metabolic diseases like diabetes, heart disease, and obesity are much less likely when your metabolic function is efficient and strong.
Some reasons people look for natural energy boosters is to increase their workout capacity. Supplements and vitamins for energy can improve your exercise and athletic performance. Caffeine not only increases energy — it increases exercise’s effect on upper body strength and muscle power.