These vitamins and supplements are good for energy and fighting fatigue:
CoQ10 (Coenzyme Q10) is an antioxidant that has the ability to help you stay well. CoQ10 also increases energy levels and protects your body from many diseases.
As an antioxidant, this nutrient fights oxidative stress — stopping the damage caused by free radicals.
CoQ10 also helps you fight infection by improving immune system responses.
CoQ10 may be able to prevent or treat quite a few medical conditions such as:
- High blood pressure
- Heart disease
- Periodontal disease
- Mitochondrial diseases
- Kidney failure
All cells in your body use CoQ10 for energy metabolism. The problem is that we make less of it as we get older.
As far as fatigue, CoQ10 has been tested in several human studies. Adding this supplement into your routine may help you recover faster, maintain alertness, and improve exercise output.
Beetroot is a food that’s closely related to the production of nitric oxide. Nitric oxide foods increase your blood flow by relaxing your blood vessels — meaning your red blood cells can transport energy to cells more efficiently.
This food contains dietary nitrates (NO3), which the body turns into nitric oxide.
Dietary nitrates like beetroot support your cardiovascular system, therefore improving your:
- Energy levels
- Exercise performance
- Blood pressure
Taking beetroot can benefit your workouts and athletic performance.
Ginseng is commonly available in two forms: American and Panax ginseng. American ginseng is a relaxing substance, whereas Panax ginseng increases energy.
This plant operates a lot like an adaptogen, reducing both short-term and chronic stress.
It also gets rid of fatigue by fighting inflammation-inducing oxidative stress. This can naturally boost energy levels.
Panax ginseng’s ability to reduce stress and tiredness makes it a worthwhile energy boost supplement.
This B vitamin is found predominantly in animal foods like red meat, eggs, fish, and milk products.
Without enough vitamin B12, you’ll probably feel sluggish. Other possible side effects of vitamin B12 deficiency include potential issues with pregnancy, heart disease, brain function, and the health of your eyes and bones.
Those most at risk of vitamin B12 deficiency include:
- Older adults
- Vegetarians and vegans
- People with gastrointestinal problems like Crohn’s disease or celiac disease, which negatively impacts the absorption of minerals
Descendants of European or African countries, as well as Mexico, Central America, South America, or India are also more at risk.
You take B12 vitamins for energy and it also supports proper mental function and brain health as you age.
Ginkgo Biloba is a supplement that improves mental clarity, ginkgo biloba is also a natural energy booster that works against oxidative stress and inflammation. Both of these are important to keep the mind focused and fatigue far away.
Ginkgo biloba isn’t a natural stimulant that will make you antsy, but it can definitely keep your mind sharp.
Several human studies have found that taking ginkgo biloba improves accuracy on mental tests, reduces anxiety, and improves cognitive health.