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Get a Foam Roller Massage after a Workout

Posted on August 5, 2018January 5, 2022 by Moises Dominguez

Using a foam roller to get a foam rolling massage will ease the tension in your body and release the pressure that you feel.

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Healthy Help for Individuals and Families

Posted on February 1, 2017September 6, 2018 by Moises Dominguez

Get Health Insurance It is a general rule that everyone especially families should have health insurance. If you work for a company then most likely that company has a health insurance plan that you can join at a reduced rate. The health insurance plan this company will offer will be from the private sector. However, […]

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Food, Health

Healthy Snacks: Health tips

Posted on January 10, 2017January 4, 2022 by Moises Dominguez

Snacks give everyone important nutrients and help control hunger between meals.

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Health, Style

How can I get enough calcium?

Posted on January 1, 2014November 2, 2021 by Moises Dominguez

There are 2 easy ways to get your calcium: 1. Eat foods with calcium every day, such as: Fat-free or low-fat (1%) milk, yogurt, and cheese Broccoli, spinach, and other green leafy vegetables Tofu with added calcium Soy-based drinks (soymilk) with added calcium Orange juice with added calcium 2. Take a calcium pill every day. […]

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Health, Style

Calcium in Females

Posted on December 30, 2013July 4, 2018 by Moises Dominguez

Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Girls ages 9 to 18 need 1,300 mg (milligrams) of calcium every day. Women ages 19 to 50 need 1,000 mg of calcium […]

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Style

Welcome to ChampionHealth.com

Posted on September 19, 2013July 4, 2018 by Moises Dominguez

Welcome to Champion Health. Look around for a bit. Let us know if you need anything! We have fitness products, massagers, sports equipment, and more. If you don’t find what you’re looking for, just drop us a line and we’ll see what we can do. Sincerely, Moises Dominguez

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