Keep your brain health and young. Regular exercise, get enough sleep, close friendships and more.
Tag Archives: health
When you make healthy choices in your diet, you can better control your blood pressure. Manage your diet with healthy food.
Everyone has stress. Stress is now the body responds to change. Your body reacts to stress by releasing hormones. These hormones cause your heart rate to rise.
Vitamins and supplements improve your exercise and athletic performance. People look for natural energy boosters is to increase their workout capacity, body strength and muscle power.
There are people that believe we should eat as much protein as possible but you know what can happen when you get too much of a good thing! There once was an explorer named Vilhjalmur Stefansson that ate a lot of meat. He wanted to prove that all you need to survive is to eat […]