Author Archives: Moises Dominguez

Acting like an extravert has benefits, but not for introverts

person mask

For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of the time than introverts. For anyone interested in promoting wellbeing, this has raised the question of whether it might be beneficial to encourage people to act more extraverted. Evidence to date has suggested it might. For example, regardless of their […]

Get a Foam Roller Massage after a Workout

TriggerPoint GRID Foam Roller 00200

Using a foam roller to get a foam rolling massage will ease the tension in your body and release the pressure that you feel. Advantages of a Foam Rolling massage You should follow a healthcare program appropriate for your lifestyle. Research has shown that your health improves when you have a balanced diet, exercise regularly, […]

Healthy Snacks: Health tips

Healthy fruit food

Snacks give everyone important nutrients and help control hunger between meals. Healthy snack ideas “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (in 100% juice, not syrup) with fat-free or low-fat vanilla yogurt Whole-grain crackers with low-fat cheese Frozen grapes (rinse and freeze grapes overnight) Whole-wheat bread or apple […]

How can I get enough calcium?

Healthy fruits and vegetables

There are 2 easy ways to get your calcium: 1. Eat foods with calcium every day, such as: Fat-free or low-fat (1%) milk, yogurt, and cheese Broccoli, spinach, and other green leafy vegetables Tofu with added calcium Soy-based drinks (soymilk) with added calcium Orange juice with added calcium 2. Take a calcium pill every day. […]