Keep your brain health and young. Regular exercise, get enough sleep, close friendships and more.
Vitamins and supplements improve your exercise and athletic performance. People look for natural energy boosters is to increase their workout capacity, body strength and muscle power.
For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of the time than introverts. For anyone interested in promoting wellbeing, this has raised the question of whether it might be beneficial to encourage people to act more extraverted. Evidence to date has suggested it might. For example, regardless of their […]