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Get Health Insurance It is a general rule that everyone especially families should have health insurance. If you work for a company then most likely that company has a health insurance plan that you can join at a reduced rate. The health insurance plan this company will offer will be from the private sector. However, […]
Snacks give everyone important nutrients and help control hunger between meals.
There are 2 easy ways to get your calcium: 1. Eat foods with calcium every day, such as: Fat-free or low-fat (1%) milk, yogurt, and cheese Broccoli, spinach, and other green leafy vegetables Tofu with added calcium Soy-based drinks (soymilk) with added calcium Orange juice with added calcium 2. Take a calcium pill every day. […]
Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Girls ages 9 to 18 need 1,300 mg (milligrams) of calcium every day. Women ages 19 to 50 need 1,000 mg of calcium […]
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